The 7 Types of Rest You Need!

Hi, beauty!

We are in FULL holiday swing this week. With Christmas and New Years around the corner, I know that you may be feeling like sleep is just not cutting it lately.

In today’s episode, I share 7 different types of rest that we need in order to feel fully recharged and energized.

Source: https://advice.theshineapp.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/

Which type of rest do you think you need the most these days? Let me know over on Instagram!

Happy Holidays, mujer <3

Daisy

Show Notes

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